Step-by-Step Guide to Prepare Homemade Water chestnut kheer - Logo collection for you

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Before you jump to Water chestnut kheer recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to water chestnut kheer recipe. To cook water chestnut kheer you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Water chestnut kheer:

1. Prepare 1/2 kg of waterchestnut.
2. Provide 1 of lit milk.
3. Get 4-5 tbsp of sugar.
4. Provide 1/2 cup of dryfruits (charoli, kismis, cashew).
5. Provide 1 tsp of nutmeg powder.
6. Get 1 tsp of Elaichi powder.

Instructions to make Water chestnut kheer:

1. First pressure cook water Chestnut for 4 whistle. And take out skin of it..
2. Now puree chestnut..
3. Heat milk and sugar together. When it starts boiling add chestnut puree. Add a dryfruits with it..
4. When its boiling for 4 mins add nutmeg powder and Elaichi powder and take it off the flame. Serve it cold..

Use singhara atta (water chestnut flour) to prepare a variety of dishes such as uttapam,. Samak rice, another fasting ingredient, can be used to prepare khichadi, pulaos and kheer. Flours and Grains You cannot consume grains like wheat and rice during these fasts but there are alternatives like Kuttu ka Atta (buckwheat flour) or Singhare ka Atta (water chestnut flour) that. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy. Nutritional Value of Water Chestnuts Water chestnuts are very healthy.

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