Step-by-Step Guide to Prepare Speedy Sardine quiche, sliced ​​tomatoes - Logo collection for you

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Before you jump to Sardine quiche, sliced ​​tomatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got benefit from reading it, now let's go back to sardine quiche, sliced ​​tomatoes recipe. You can cook sardine quiche, sliced ​​tomatoes using 29 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sardine quiche, sliced ​​tomatoes:

1. Provide of For the dough■■■■■■■■.
2. Take 125 g of flour.
3. Use 50 g of water.
4. Prepare 50 g of oil olive.
5. Take Pinch of salt.
6. Prepare Pinch of thyme.
7. Prepare Pinch of garlic powder.
8. Provide Pinch of black pepper.
9. You need of For stuffing■■■■■■■■■.
10. You need 1 of onion.
11. Take 1 of tomato.
12. Provide 3 cloves of garlic.
13. You need 1 of bay leaf.
14. Provide 1 sprig of thyme.
15. You need 1 teaspoon of chopped parsley.
16. Prepare of Salt.
17. Prepare Pinch of black pepper.
18. Provide 1 teaspoon of red chili paste.
19. Use 1/2 teaspoon of cumin.
20. Get of cream and egg mixture■■■■■.
21. Take 3 of eggs.
22. You need 5 tablespoon of Liquid cream.
23. Use 3 tablespoon of grated cheese.
24. Prepare Pinch of black pepper.
25. Provide Pinch of thyme.
26. Get Pinch of garlic powder.
27. Get of Salt.
28. You need 1 teaspoon of chopped parsley.
29. Use 50 g of melted cheese for brush the quiche base.

Instructions to make Sardine quiche, sliced ​​tomatoes:

1. Prepare the quiche dough: in a jar put the flour, water, olive oil, salt, teaspoon of dry yeast, a pinch of sugar, pinch of thyme, pinch of garlic powder close the jar and mix without touching or kneading, spread the quiche dough and prick it with a fork and brush with melted cheese and lahrissa (spicy red pepper paste) and leave in the fridge..
2. In a frying pan put the olive oil and the chopped onion, the bay leaf, a sprig of thyme, put a few minutes on low heat then add the diced tomatoes and the garlic in the rings and the black pepper, salt, a teaspoon of red pepper, cumin, cook for 3 minutes and let cool, then place it on the quiche dough..
3. Prepare the quiche apparatus; 3 eggs and 5 tablespoons of fresh cream, 2 tablespoons of grated cheese, salt black pepper, pinch of thyme, pinch of garlic powder, spoonful of chopped parsley and pour over the mixture of onions and tomatoes..
4. And decorate it with sardines without bones and marinate with garlic, cumin, salt, parsley, harissa, lemon, black pepper and the slices of tomatoes and put it in the oven for 20 minutes and until it takes a golden color.
5. Serve warm with a salad and lemon slices..

Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Topped on toast or Wasa crackers, sardines make a simple, light meal. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor. Whether you've got fresh sardines or tinned sardines we have recipes for quick and easy suppers. They dry out in the direct heat and add a lot more roasted tomato flavour rather than an inspipid wetness.

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