Recipe of Favorite Green Lentil & Oat Crepe - Logo collection for you

Hello everybody, welcome to my recipe page, if you're looking for Green Lentil & Oat Crepe recipe, look no further! We provide you only the perfect Green Lentil & Oat Crepe recipe here. We also have wide variety of recipes to try.

Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Green Lentil & Oat Crepe:

1. Get 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. Get 50 gms of / 0.5 cups Whole Green Gram (moong).
3. Get 100 gm of / 1cup Oats.
4. Prepare 0.5 cups of Yoghurt / Curd - whisked.
5. You need 1 pc of Onion, finely chopped.
6. Provide of Coriander Leaves few sprigs, finely chopped.
7. You need 1 inch of Ginger, grated.
8. Get 3/4 tsp of Cumin seeds.
9. Prepare 3/4 teaspoon of Red Chilli powder.
10. Prepare 1 tsp of fennel seeds.
11. You need 2 tsp of Lemon juice.
12. You need As needed of - Salt.
13. You need of Avocado Oil or Canola Oil for cooking.
14. Take of Optional.
15. Get 50 gm of Spinach or Kale Leaves, finely chopped.
16. Use 2 of Green Chillis, finely chopped.
17. Get 1/2 teaspoon of Turmeric powder.
18. You need of To add protein.
19. Use 15 gms of hemp protein / pumpkin protein powder.
20. You need of Equipment used.
21. Provide of Flat skillet, preferably cast iron.
22. Provide of Flat spatula.

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

If you find this Green Lentil & Oat Crepe recipe helpful please share it to your friends or family, thank you and good luck.