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Step-by-Step Guide to Make Favorite Lentils, Leeks, and Garlic

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Lentils, Leeks, and Garlic

Before you jump to Lentils, Leeks, and Garlic recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it's not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to lentils, leeks, and garlic recipe. To cook lentils, leeks, and garlic you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Lentils, Leeks, and Garlic:

  1. Get 1/2 pound of lentils.
  2. Get 3 cups of beef broth.
  3. Take 1 cup of sliced leek.
  4. Provide 1 tablespoon of minced garlic heaping.
  5. Prepare 1 cup of water.
  6. Take 1/2 stick of butter.
  7. Take 1 teaspoon of salt.
  8. Get 1-1/2 teaspoon of apple cider vinegar optional.

Instructions to make Lentils, Leeks, and Garlic:

  1. Melt the butter in a pot. Wash the lentils, and leeks. Slice the leeks thinly..
  2. Add the leeks to the butter and sauté, till soften. When softened add the broth and water bring to a boil and add the lentils and garlic..
  3. Bring to a boil and simmer, for 10 minutes then add salt, continue to simmer till done. Cover and allow to rest 10 minutes at least. Add apple cider vinegar if you like. Serve I hope you enjoy!!!!.

The flavor of the cumin, onions and garlic turn ordinary lentils into something special. If you use a crockpot, skip the sauteing. Just add everything at once and make sure to fill the pot at least halfway. Check a chart of the fiber content in foods; you'll see legumes leading the pack. Season with your favorite herbs and spices.

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