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Before you jump to Sautéed French Bean & Mushroom Sandwich recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We are very mindful that having healthy meals can help us truly feel better inside our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A little bit of pizza doesn't cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it's snack time. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Consider eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. These nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. Regarding almonds, however, they wont allow you to really miss a nap. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional level can sometimes be lifted simply by eating almonds.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to sautéed french bean & mushroom sandwich recipe. You can have sautéed french bean & mushroom sandwich using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sautéed French Bean & Mushroom Sandwich:

1. You need 6 of French beans, trimmed and diagonally cut into bite-sized pieces.
2. Get 1 tsp of vegetable oil, preferably cold-pressed.
3. Use 1/4 of red onion, sliced.
4. You need 1 clove of garlic, sliced.
5. Provide 1 of chestnut mushroom, sliced.
6. Provide 2 slices of bread, granary or white.
7. Provide of Very small pinch sea salt.

Steps to make Sautéed French Bean & Mushroom Sandwich:

1. Blanch the beans in just sufficient salted, boiling water to cover them for 2 minutes. Drain and plunge into a bowl of iced water and set aside for Step 3. Hint: in order to avoid the beans over-cooking, ensure that you’ve the ice water ready before you do the blanching..
2. Meanwhile heat the oil in a frying pan and gently fry the onion for 2 minutes, only stirring to avoid sticking. Add the garlic and mushroom, then cook for a further 2 minutes, stirring gently..
3. Add the beans (after draining off the iced water!) and stir gently but thoroughly. Continue to sauté for a further 2 minutes or until the beans look ready..
4. Put the sautéed vegetables onto one slice of bread and sparingly sprinkle on the sea salt. Top with the second bread slice. Cut into halves or quarters, as you prefer..

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