Easiest Way to Make Super Quick Homemade Sauteed Spinach and Yams - Logo collection for you

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Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to sauteed spinach and yams recipe. You can have sauteed spinach and yams using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sauteed Spinach and Yams:

1. Provide 2 tbsp of Flavor infused olive oil (I used Tuscan Herb).
2. You need 1 large of Yam, cut into cubes.
3. Take 1 of marsala wine or whatever wine is sitting on the counter next to your stove.
4. Get 2 tbsp of Butter or margarine.
5. Take 3 oz of Fresh spinach (about a handful or 2).
6. Prepare 1 of Flavor infused Balsamic vinegar (I used blackberry ginger).
7. Take 1 pinch of sea salt (I used black truffle sea salt).

Instructions to make Sauteed Spinach and Yams:

1. Heat a large pan and drizzle with olive oil. Add the cubed yams..
2. Add some wine to the pan. Stir to coat the yams..
3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams..
4. The yams still need to soften so repeat step 4..
5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft..
6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts..
7. Serve and enjoy!.

Add the garlic and fry for a few seconds. Throw in sweet potatoes, season with berbere, salt and pepper fry for a few minutes until partly done. Add in spinach, and stir fry until it starts to wilt and sweet potatoes are cooked through. Heat a thin layer of olive oil or another good-quality cooking oil in a large skillet, frying pan, or cast-iron skillet over medium heat. Place a single layer of sweet potato coin slices in the oil.

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